Come join Stephanie for this free lunchtime class designed to encourage centering and mindfulness. We will breathe through slow gentle movements accessible for all bodies and then have a short guided seated meditation. Perfect for beginners! All props will be provided.
Stephanie has been teaching yoga locally for about 5 years, and enjoys it more all the time. She seeks to weave the wisdom of the dharma throughout her creatively sequenced classes. Yoga is a pathway to the heart, and in this mind/body connection there is a place of deep stillness that offers all the answers we need. Movement and breath, medium intensity.