Yoga and Meditation with Stephanie Perrett

Stephanie_Perrett.jpgCome join Stephanie for this free lunchtime class designed to encourage centering and mindfulness. We will breathe through slow gentle movements accessible for all bodies and then have a short guided seated meditation. Perfect for beginners! All props will be provided.

Stephanie has been teaching yoga locally for about 5 years, and enjoys it more all the time. She seeks to weave the wisdom of the dharma throughout her creatively sequenced classes. Yoga is a pathway to the heart, and in this mind/body connection there is a place of deep stillness that offers all the answers we need. Movement and breath, medium intensity.

March 07, 2017 at 12pm - 1pm
Tosha Yoga
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  • rsvped 2017-02-27 23:20:05 -0800
  • rsvped +1 2017-02-27 23:17:50 -0800