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Sit 'n Breathe with Stephanie Perrett

Wednesday, March 7th at 2:30pm

Instruction and practice in the ancient art of meditation.  Learn techniques to experience simple relaxed yet focused breathing.  Great for people with busy minds.

Stephanie Perrett. 

Tosha Yoga  Free

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Buti Yoga

Thursday, March 8th at  9:30am

Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. Celebrate being strong, empowered and amazing!

Instructor Alexandra Rose at Redwood Raks

$6.00 pay at the door

 
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DanzUrbano

Friday, March 9th at 9:30am

Fitness fusion at its best with fun and fabulous high energy music and dance!

Instructor Mimi Kyoto at Redwood Raks, $5 pay at the door.

 
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Tantric Womb Empowerment

 Saturday, March 10 at 3:00 pm

Dear Sister,

We return to the future ancient sisterhood of the Cosmic Womb. Taking All Masks off, diving into our Innocence and playful HeartSpace... with our Voice, Heart, Body and Intention....In Our journey we will chant, take part in the Tibetan 5 Rites, Dance, and Re-awaken our most potent power of Healing, Creativity & Manifestation of our Sacred Womb.... for the benefit of All Sentient Beings.

Instructor Kali Shakti, ordained Priestess of the ISIS Fellowship/Ipsalu Tantra yoga Facilitator.

Redwood Raks $10 pay at the Door

 

             

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Zumba Toning

Thursday, March 8th at 5:30-6:30pm

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Work every muscle group while you groove!

Instructor Ann Youmans at Redwood Raks

 $6.00 pay at the door. 

 

 
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Buti Yoga

Saturday, March 10th at 10:30 am

Buti means “a cure, a hidden secret”.  Buti Yoga is a tribe of empowered women who support each other in their quest for Health & Happiness. A fusion of Yoga, Dance, Sass, Spiral Movement &  Fun! Activating The SHAKTI for Healing and Empowerment is our Intention. Join us! Get ready to Sweat, Strengthen, Shake, Stretch and SMILE!

Instructor Kali Shaki at Redwood Raks

$10 pay at the door.

 
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Self Defense with Teri Vodden

 Saturday, March 10th at 1:00pm

Empower yourself! You are worth protecting! Learn safety awareness, practice self defense techniques, develop your own fighting strategy. Presented by Kyo Sa Nim Teri Vodden, LCSW, Certified instructor with Soo Bahk Do Moo Duk Kwan Federation, and licensed psychotherapist. Donations will be accepted to benefit the North Coast Rape Crisis team.

Redwood Raks - By Donation.

 

Sacred Wombscape:  Restoration of the Feminine

Friday, March 9th at 5:00pm

Through undulating movement, breath, dance, song and sharing, we will co-create a field for the golden nectar of the emergent feminine to arise. Some elements explored will be: the Beauty of Needs to restore the body temple, tantra as the experience of the totality of Life as a portal to the sacred, embracing fierce surrender, restoration of the feminine to restore the body of Aluna (the Earth), healing transgenerational trauma and cultural shadow through the coherence of a we-space, the joyful embodiment of being a "Water Keeper," the gift of Sisterhood. 

Therése Scott: Yoga teacher, Mystical Scientist & Lover of Life.

Shanti Gumbo: Yoga teacher, Musician, Dancer, Artist, Visionary.   

Tosha Yoga - By Donation - all proceeds go to TreeSisters International.